nfriedman's Journal, 06 November 2011

173.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 72.59g | Prot: 56.31g | Carb: 200.25g.   Breakfast: Apples , Instant Oatmeal - Maple and Brown Sugar . Lunch: Meatless Soyburger with Cheese on Bun. Dinner: Mashed Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn Dogs, Jalapeno Poppers (3 Pack). Snacks/Other: Vodka. more...

2260 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...