Weigh In record (no journal entry) for 06 November 2011
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1628 kcal
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Fat: 53.88g | Prot: 97.06g | Carb: 199.48g.
Breakfast: Good Food Made Simple Vermont Maple Syrup Oatmeal, Organic 1% Low Fat Milk. Lunch: Classic Dipped Tiny Twists Fudge Coated Pretzels, Total 2% Greek Yogurt with Strawberry, GOLEAN Crunchy! Bars - Chocolate Almond. Dinner: Light Classic Ranch Salad Dressing T. Marzetti, Light Classic Ranch Salad Dressing T. Marzetti, Large Brown Eggs Kroger, Grape Tomatoes, Organic Bagged Vegetables - Sweet Peas, Crumbed Bacon Kirkland Signature, Fat Free Feta Cheese President, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Boneless Skinless Chicken Breast Kirkland Signature, Romaine, Fat Free Garlic & Onion Croutons. Snacks/Other: Low fat Fudge Bar Kroger, Vitalicious Deep Chocolate Muffin Top, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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