SiGGy's Journal, 07 April 2016

167.3 lb Lost so far: 21.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 89.34g | Prot: 98.04g | Carb: 287.15g.   Breakfast: Macaroni or Noodles with Cheese, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Lunch: Garden Fresh Gourmet Jack's Special Medium Salsa, Kirkland Signature Tilapia Loins, Mybread Gluten Free Flatbread Pita. Dinner: So Delicious Coconut Milk Ice Cream - Cookie Dough, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Mixed Vegetables, Lundberg Organic Brown Rice Pasta, Trident Seafoods Alaskan Pollock Burgers. more...

2028 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...