Marv1n's Journal, 07 April 2016

287.4 lb Lost so far: 34.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 60.99g | Prot: 67.27g | Carb: 215.44g.   Breakfast: Metamucil Sugar Free Metamucil, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Walnuts, Chobani Greek Yogurt Strawberry on The Bottom, Metamucil Sugar Free Metamucil. Dinner: Broccoli Flower Clusters, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Potato (Flesh and Skin, Without Salt, Baked), Tone's Chopped Onion, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Kroger Unsalted Peanuts, Navels Oranges, Red Delicious Apples. more...

4309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...