Debinator's Journal, 07 April 2016

Slow but steady wins the race. Not only am I counting calories and eliminating processed food, especially carbs, from my diet, I have added water aerobics and bicycle rides. That with my increased mobility throughout the day should have a very good effect on my weight loss. I have been primarily a slug since sept 2014 due to chemo. I am now starting to get my energy back and have rejoined the real world.
196.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2016:
1267 kcal Fat: 76.92g | Prot: 73.60g | Carb: 72.58g.   Breakfast: Bananas, Cream (Half & Half), Coffee, Sugar. Lunch: Hass Avocado, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Lean or Extra Lean Ground Beef or Patty, Scrambled Egg (Whole, Cooked), Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Snickers Snickers Bar (2.07 oz), Midnight Beauty Black Seedless Grapes. more...
2236 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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