Weigh In record (no journal entry) for 07 April 2016
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1624 kcal
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Fat: 55.80g | Prot: 73.66g | Carb: 214.68g.
Breakfast: Cucumber (with Peel), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ham and Cheese Sandwich, Vegetable Soup (Home Recipe), Kirkland Signature Almonds. more...
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2627 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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