htyas's Journal, 07 April 2016

Weigh In record (no journal entry) for 07 April 2016
232.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2016:
1911 kcal Fat: 65.71g | Prot: 84.32g | Carb: 255.72g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sun Chips Sweet & Spicy BBQ, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Three Bridges Organic Spinach & Cheese Ravioli, Bertolli Extra Virgin Olive Oil, Whole What French or Vienna Bread (Home Recipe or Bakery), Kirkland Signature Rotisserie Chicken Breast Meat, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: M&M's Peanut M&M's. more...
losing 4.2 lb a week



     
 

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