Weigh In record (no journal entry) for 06 November 2011
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113.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1751 kcal
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Fat: 98.52g | Prot: 77.07g | Carb: 132.53g.
Breakfast: Omega-3 Natural Peanut Butter, Light Multigrain English Muffin, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Tijuana Flats, Tijuana Flats, Tijuana Flats. Dinner: walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: peanut butter, shipyard pumpkinhead, Steamfresh Premium Selects Brussels Sprouts, Vegan Original Burger, 4 Count. more...
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1735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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