banstyk's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

269.4 lb Lost so far: 17.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

2027 kcal

Fat: 107.98g | Prot: 121.27g | Carb: 152.08g. Breakfast: Organic Blueberry Syrup, Blueberry Pancakes. Lunch: Chicken Wings. Dinner: Baked Macaroni & Cheese. more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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banstyk's Journal, 06 November 2011

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