Weigh In record (no journal entry) for 06 November 2011
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1495 kcal
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Fat: 89.11g | Prot: 65.19g | Carb: 117.67g.
Lunch: soy yogurt, Pur� di Patate (Istantaneo), grapefruit juice, lemon, ground beef, Olio Extra Vergine di Oliva. Dinner: olive oil, turkey, ham, mushrooms. Snacks/Other: pomegranate, chocolate, soy yogurt. more...
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2040 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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