Lizzie983's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
135.1 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1495 kcal Fat: 89.11g | Prot: 65.19g | Carb: 117.67g.   Lunch: ground beef, Pur� di Patate (Istantaneo), lemon, grapefruit juice, soy yogurt, Olio Extra Vergine di Oliva. Dinner: mushrooms, olive oil, ham, turkey. Snacks/Other: chocolate, pomegranate, soy yogurt. more...
2040 kcal Activities & Exercise: Driving - 1 hour, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
on diet sbc5025's Gluten Free Diet   losing 3.1 lb a week

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