Weigh In record (no journal entry) for 06 November 2011
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1138 kcal
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Fat: 85.76g | Prot: 51.62g | Carb: 33.89g.
Breakfast: Hot thick and chunky salsa, egg, margarine. Lunch: tomatoes, onion, marzetti ranch dressing, lettuce mix, red sweet pepper, chicken. Snacks/Other: pumpkin cream cake, Endulge Peanut Butter Cups, atkins chocolate hazelnut bar. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours. more...
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steady weight
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