Kstaub's Journal, 05 November 2011

217.4 lb Lost so far: 0.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 24.47g | Prot: 78.35g | Carb: 186.21g.   Breakfast: Instant Coffee (made from Powdered), Granny Smith Apples. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Blackberries, Blueberries. Snacks/Other: Honeydew Melons. more...

2551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...