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Intermittent fasting!!
That's my new secret weapon. I had been eating lc, and getting a good amount of protein in each day, somewhere around 80g. Been bouncing up and down a LOT. I've been reading Dr. Jason Fung's info on fasting. He says the key to weight loss is keeping your insulin low. I thought I was doing that when I was lc, but he said even protein can raise insulin. So, one day I thought I'd wait as long as I could to eat. I'm up at 5:30, and I made it until 1pm. I ate my lunch then, and then had dinner between 4-5. Since I started this about a week ago, I have had a consistent loss of about 1/2 lb almost every day!
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170.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1021 kcal
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Fat: 87.87g | Prot: 46.68g | Carb: 9.18g.
Lunch: Cheddar Cheese, skinny chocolate, Baked or Broiled Salmon. Dinner: Butter, Spectrum Organic Virgin Coconut Oil, Philadelphia Whipped Cream Cheese Spread, Cooked Summer Squash (from Fresh). Snacks/Other: Egg, Daisy Sour Cream, Philadelphia Original Cream Cheese. more...
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losing 1.8 lb a week
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