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Will start eating protein the A.M.
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2346 kcal
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Fat: 87.20g | Prot: 97.25g | Carb: 326.87g.
Breakfast: Medjool Dates, Applesauce, Just a Handful of Raw Almonds, Soy Milk, Bananas. Lunch: Applesauce, Watermelon, Yam. Dinner: Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Avocados, Mayonnaise, Broccoli Stalks, Tomatoes, Parmesan Cheese (Shredded), Blueberries (Unsweetened, Frozen), Clover Honey, Walnuts, Plain Yogurt. Snacks/Other: Sweet Cherries, Extra Dark Chocolate Sticks, Side Corn Tortilla Chips (1 1/2 oz), Werther's Original Sugar Free Hard Candy, Sunflower Seeds in Shell Salted. more...
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2512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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