Weigh In record (no journal entry) for 05 November 2011
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249.6 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2393 kcal
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Fat: 135.10g | Prot: 116.07g | Carb: 205.38g.
Lunch: Granulated Splenda, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, French Fries, Vegetarian Vegetable Soup (Prepared with Water), Lettuce, Tomatoes, Onions, Dill Cucumber Pickles , Hamburger Buns, Ground Beef. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Tomatoes (3 Wheels), Oatmeal Raisin Cookie, Golden Broccoli & Cheese Soup, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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