Weigh In record (no journal entry) for 05 November 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2137 kcal
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Fat: 95.33g | Prot: 61.03g | Carb: 206.43g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: Pickles, Grilled Cheese Sandwich. Dinner: Tortilla Chips (White Corn), Ranch Dressing, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Bacon, Grilled Chicken Sandwich, Swiss Cheese (Pasteurized). more...
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2755 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 50 minutes, Shopping - 40 minutes, Housework - 25 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.6 lb a week
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