Marv1n's Journal, 06 April 2016

288.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 49.20g | Prot: 86.39g | Carb: 232.40g.   Breakfast: Watermelon, Honeydew Melons, Cantaloupe Melons, Lender's Plain Bagels (Small), Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Grits with Cheese, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Lunch: Metamucil Sugar Free Metamucil, Del Real Foods Seasoned Shredded Beef, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Brown Rice. Dinner: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Oranges, Nature Valley Chewy Granola Bars - Oatmeal Raisin. more...

4058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 minute. more...