Weigh In record (no journal entry) for 05 November 2011
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221.8 lb
Lost so far: 54.2 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2011:
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1321 kcal
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Fat: 60.90g | Prot: 114.20g | Carb: 77.46g.
Breakfast: dunkin donuts egg, cheese and sausage breakfast wrap, lactose sugar free muscle milk. Lunch: subway turkey sub. Dinner: broccoli and cauliflower mix, chinese cabbage, chinese cabbage, pork roast. more...
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3889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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