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Well, I have been feeling all your warm love, and compassion. Thanks so much for all of your thoughts. The way I look at it now, is I have two problems, or challenges, that probably are of equal worry to me, my knee, and my cancer. I am very happy with my knee's progress of late. My diet here has really made a difference, and I do believe both problems can be resolved here. It will take some will power, again. All of you have a great Wednesday, and week! Love you! Warren Warren's Diet Tips of the Day:http://www.msn.com/en-us/health/nutrition/25-popular-fruits%e2%80%94ranked-by-sugar-content/ss-BBrpsYm?ocid=spartandhp http://www.msn.com/en-us/foodanddrink/recipes/8-fancy-foods-that-are-actually-easy-to-make/ss-BBrl7LF?ocid=spartandhp http://www.msn.com/en-us/foodanddrink/restaurantsandnews/the-50-best-things-to-eat-in-nyc-before-you-die/ss-BBrf0U1?ocid=spartandhp#image=2 Warren's Pick 11. Cheesecake from Junior’s Suzy's Pick 1. PORTERHOUSE FROM PETER LUGER STEAKHOUSE Suzy's Pick 12. Bistro Burger from Corner Bistro -Warning!-Warning!-Warning! This picture is not good for your health!
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2016:
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2002 kcal
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Fat: 113.00g | Prot: 138.00g | Carb: 114.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. Dinner: Starbucks Egg & Cheddar Breakfast Sandwich, Morey's Wild Caught Salmon, Meijer Wild Caught Salmon Filet, No Name Tilapia Fillets, No Name Tilapia Fillets, Starbucks White Chocolate Mocha (Grande). more...
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steady weight
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1 to 20 of 42
 Comments
If you're a runner try switching your apple-a-day to an orange-a-day to help lessen muscle soreness after your run! Why? According to a study in the International Journal of Sport Nutrition and Exercise Metabolism, consuming vitamin C before a workout can reduce muscle soreness and prevent the formation of free radicals. A single orange supplies 116 percent of your DV for vitamin C. A bonus: Oranges are a great source of selenium, a trace element whose antioxidant power maintains thyroid function, fights fatigue and boosts metabolism.
06 Apr 16 by member: warrenwinter
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I think my Tips today are so very relevant. We need to fight sugar, and enjoy fruit. Eat the least sugar laden fruit, with the most fiber. Here are how they are ranked by sugar content. The least sugar laden fruit is; 1) Cranberries 2)Raspberries 3)Blackberries 4)Strawberries 5)Watermelon 6)Cantaloupe 7)Nectarines 8)Peaches 9)Apples 10)Pears 11)Honeydew Melon 12)Oranges 13)Blueberries 14)Grapes 15)Apricots 16)Grapefruit 17) Kiwi 18)Pineapple 19)Plums 20)Cherries 21)Bananas 22)Tangerines 23)Mangos 24)Pomegranate Seeds 25)Figs....... But remember its the fruit, NOT the juice! Fiber is important too!
06 Apr 16 by member: warrenwinter
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Thanks Warren..I really love fruit and this helps a lot!
06 Apr 16 by member: EDC1972
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Thanks warren, I'm adding grapefruit to my grocery list - I love them and not oranges as much. Good reminder on the vit c, I'm still waiting for this achillies to heal and vit c could help.
06 Apr 16 by member: lovelife111
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Thanks to both of you! Hi Suzy, and have a nice day, both of you!
06 Apr 16 by member: warrenwinter
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Thanks Lovelife and EDC! I hope it helps. I know my diet says fruits in moderation because of the sugar content. My link to this sugar thing is good for sugar and fiber info. Check it out!
06 Apr 16 by member: warrenwinter
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Hi Warren, it sounds like you are getting a good control for your health and I hope you stay focused on not give up! Hardest part for people is sticking with it! I know you can do this! You are smart, strong, dedicated with a huge heart! We all pray for you to stay healthy and strong!!!
06 Apr 16 by member: smartygirlCA
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I will meet you there before I die! Lol
06 Apr 16 by member: warrenwinter
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If you visit NYC, I will come to see you
06 Apr 16 by member: Sugar Waffle
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Smarty, Thanks you so much! I think all I need is a hot woman, and a stiff drink! lol
06 Apr 16 by member: warrenwinter
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I must be feeling better!!!! Don't you think?
06 Apr 16 by member: warrenwinter
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Hahahaha!!! The best things in life!!
06 Apr 16 by member: smartygirlCA
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So Smarty & Everybody Else! Suzy has this right! Look at my link to , The 50 Best Things to Eat in NYC Before You Die! If you don't want to catch a plane, and fall of the wagon, DON'T LOOK AT THIS LINK!
06 Apr 16 by member: warrenwinter
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OK! Let's switch this thread here! WHAT OF THESE 50 WOULD YOU LIKE TO EAT MOST OF ALL OR THESE DELICIOUS NY FOODS?
06 Apr 16 by member: warrenwinter
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Wow, what crazy good choices. I am going to post a third pic and describe mine.
06 Apr 16 by member: warrenwinter
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11. Cheesecake from Junior’s
06 Apr 16 by member: warrenwinter
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06 Apr 16 by member: warrenwinter
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06 Apr 16 by member: warrenwinter
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Gaaaaa, Warren, you're killing me!!!
06 Apr 16 by member: JoanneLM
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Well, Joanne, at least pick one, and I will post it.
06 Apr 16 by member: warrenwinter
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