Weigh In record (no journal entry) for 06 April 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1826 kcal
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Fat: 40.60g | Prot: 78.15g | Carb: 304.49g.
Breakfast: Grapes (American Type, Slip Skin), Granola Bar, Coffee-Mate French Vanilla Fat Free Coffee Creamer, President's Choice 0% Greek Yogurt - Strawberry. Lunch: Babybel Light, Maxwell House French Vanilla Calorie Wise, Cucumber (with Peel), Kraft Miracle Whip Light, Dempster's Rye Bread. Dinner: President's Choice Blue Menu Lean Italian Meatballs, D'Italiano Garlic Toast, Catelli Smart Pasta Spaghetti, Ragu Tomato and Basil Light. Snacks/Other: Reese Reese Puffs, Gatorade G2, QuestBar Lemon Cream Pie. more...
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gaining 7.0 lb a week
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