Weigh In record (no journal entry) for 09 January 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2010:
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1301 kcal
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Fat: 50.32g | Prot: 59.04g | Carb: 154.13g.
Breakfast: slimfast optima, coffee. Lunch: mustard, newman's own pretzels, Trader Joe's Organic Roasted Red Pepper Soup. Dinner: mizithra, butter, olive oil, Angel Hair Pasta, Mizithra Cheese, Rotisserie Chicken - Traditional Flavored, zucchini. more...
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2307 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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