Weigh In record (no journal entry) for 06 April 2016
|
163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
1331 kcal
|
Fat: 35.04g | Prot: 48.03g | Carb: 212.73g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Chicken Noodle Soup, Polaner All Fruit With Fiber - Strawberry, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Polaner All Fruit With Fiber - Strawberry, Kirkland Signature Greek Yogurt. Snacks/Other: Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Smart Balance All Natural Rich Roast Chunky Peanut Butter, Pineapple, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|