Naqualin's Journal, 06 April 2016

Weigh In record (no journal entry) for 06 April 2016
207.2 lb Lost so far: 18.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2016:
1146 kcal Fat: 39.67g | Prot: 53.12g | Carb: 154.17g.   Breakfast: 365 Organic Quinoa, 365 Organic Steel Cut Oats, Fiber One, 365 Organic Steel Cut Oats, 365 Organic Quinoa, Whole Wheat Bread. Lunch: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
losing 22.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naqualin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.