DeniseTra's Journal, 09 January 2010

239.0 lb Lost so far: 61.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 156.44g | Prot: 243.10g | Carb: 52.92g.   Breakfast: Flaxseed Pancakes. Lunch: Denise's Beef Jerky#4. Dinner: parmesan, broccoli, chicken breast, lettuce, butter, olive garden salad dressing. Snacks/Other: planters peanuts with sea salt. more...

2897 kcal

Activities & Exercise: Curves - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...