Siegels's Journal, 06 April 2016

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 58.25g | Prot: 144.79g | Carb: 224.23g.   Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Rigatoni, Spinach Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2301 kcal

Activities & Exercise: Elliptical - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...