Weigh In record (no journal entry) for 05 November 2011
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1858 kcal
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Fat: 86.69g | Prot: 99.45g | Carb: 172.06g.
Breakfast: Emergen-C, Organic Peanut Butter - Classic, English Muffin, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Pumpkin Mousse, Almonds, Reduced Fat Veggie Cream Cheese Spread, Water (Bottled). Dinner: 14" Thin Crust Pizza - Garden Fresh, Honey Chipotle Wings. Snacks/Other: M&M's, Yellowtail Sashimi, Salmon, Tuna. more...
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2307 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Driving - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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