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Big drop today – but I would be willing to bet some of it is just dehydration. I managed to sleep in a bit today – lots of stuff to do around the house though. Tonight I am getting together with some friends for a birthday party.
Be Happy.
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244.4 lb
Lost so far: 61.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1275 kcal
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Fat: 63.44g | Prot: 111.06g | Carb: 63.46g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pot Roast, Feta, Mushrooms, Classic Yellow Mustard, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Light Mayonnaise. Dinner: Bacon, Scallops, Pork, Yellowfin Tuna (Fish), Broccoli. Snacks/Other: Turkey Snack Bites, Mini Babybel Light Original, Endulge Caramel Nut Chew Bar. more...
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losing 9.8 lb a week
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