Weigh In record (no journal entry) for 05 November 2011
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2832 kcal
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Fat: 191.81g | Prot: 66.48g | Carb: 63.62g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Ranch Salad Dressing, Boneless Buffalo Chicken Salad. Snacks/Other: Citron Vodka, Ultra Light Beer, Citron Vodka, Heavy Cream. more...
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losing 1.4 lb a week
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