fatoldlady's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
315.0 lb Lost so far: 25.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
1643 kcal Fat: 65.35g | Prot: 130.41g | Carb: 152.57g.   Breakfast: Cauliflower Soup, bread, butter. Lunch: Spinach and aisigo perogies. Dinner: Poulet Moutarde, quinoa. Snacks/Other: bacon. more...
on diet fatoldlady's own diet   losing 3.0 lb a week

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