fish out of water's Journal, 05 November 2011

im shocked that my weight has stayed the same, I could have sworn I was gaining :)
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
241 kcal Fat: 7.85g | Prot: 9.10g | Carb: 37.67g.   Breakfast: Almond Breeze Unsweetened Vanilla, Original, 100% Whole Wheat Bread, Green Tea, Quick Cook Steel Cut Oats. more...
steady weight

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