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khangee
Journal
05 Nov 11
khangee's Journal, 05 November 2011
khangee's Profile
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Weigh In record (no journal entry) for 05 November 2011
182.5 lb
Lost so far:
49.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
983 kcal
Fat: 24.43g | Prot: 38.89g | Carb: 165.81g.
Breakfast:
Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas.
Lunch:
Natural String Cheese Part Skim, Multigrain Bread.
Snacks/Other:
Honeycrisp Apples.
more...
2038 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes.
more...
gaining 10.5 lb a week
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