khangee's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
182.5 lb Lost so far: 49.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
983 kcal Fat: 24.43g | Prot: 38.89g | Carb: 165.81g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Multigrain Bread. Snacks/Other: Honeycrisp Apples. more...
2038 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
gaining 10.5 lb a week

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