Weigh In record (no journal entry) for 05 November 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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3204 kcal
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Fat: 73.45g | Prot: 110.62g | Carb: 550.55g.
Breakfast: Soy Vanilla, Frozen Blueberries, Fat Free Skim Milk, Bananas . Lunch: Pulled Pork Pita, Baked BBQ Chips, Coca-Cola Classic Soda. Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza, Frosted Flakes, Fat Free Skim Milk. Snacks/Other: Dry or Hard Salami, Honey Wheat Bread, American Cheese Singles, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Mountain Dew (20 oz). more...
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2822 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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