Bovey's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
176.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
1262 kcal Fat: 12.13g | Prot: 49.66g | Carb: 233.70g.   Breakfast: VitaSandwich Egg 'N' Cheese with Veggies, Cup of coffee. Lunch: Stuffed Grilled Chicken & Three Cheese Quesadilla, Fat Free Ranch Salad Dressing, Baby Carrots, Honeycrisp Apples, Cup of coffee. Dinner: Baked Tostitos Scoops, Chicken Taco Chili. Snacks/Other: Tootsie Roll (5-Cent), Sweet Tarts (Wonka Mixups), Whoppers, Pumpkin Moose. more...
losing 3.5 lb a week

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