sarahr8666's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
137.5 lb Lost so far: 3.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
1652 kcal Fat: 29.82g | Prot: 56.05g | Carb: 211.88g.   Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, blue diamond chocolate almond milk, metamucil sugar free orange fiber, banana. Dinner: pita bread, chicken wrap. Snacks/Other: coffee, ginger snaps, mini ice cream sandwich, merlot wine, almonds. more...
gaining 9.2 lb a week

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