Weigh In record (no journal entry) for 05 November 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2850 kcal
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Fat: 121.76g | Prot: 159.29g | Carb: 279.08g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Bone Out Wings - Spicy BBQ Wings, 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Grilled Onions, White Rice, Salsa, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Java Monster Vanilla Light, Diet Coke. more...
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steady weight
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