Weigh In record (no journal entry) for 05 November 2011
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143.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1732 kcal
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Fat: 54.50g | Prot: 48.00g | Carb: 261.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Fudge Shoppe Mini Fudge Stripes, Lunchmakers Cracker Crunchers Chicken, Rice Krispies Treats Bars, Diet Dr. Pepper (12 oz can). Dinner: Cheez-it Extra Cheddar Party Mix, Zoo Animals Fruit Flavored Snacks, Fruit Roll - Apricot, Mini Brownies 100 Calories Right Bites, Comfort Classics Beef Pot Roast. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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