Weigh In record (no journal entry) for 05 November 2011
|
127.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
768 kcal
|
Fat: 26.42g | Prot: 26.72g | Carb: 93.19g.
Breakfast: Light Cream, Coffee. Lunch: Sugared or Glazed Doughnuts, Cabbage Salad or Coleslaw with Dressing, Goat Meat, Channa Masala, Chicken Dark Meat (Roasting), White Rice. Dinner: Red Table Wine, White Rice (Glutinous, Cooked), Chinese Cabbage. Snacks/Other: Ice Pop
, Pineapple, Tea (Brewed). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee.bern's weight history
|