Weigh In record (no journal entry) for 05 November 2011
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176.4 lb
Lost so far: 15.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1715 kcal
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Fat: 51.93g | Prot: 55.57g | Carb: 255.88g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Honey Crunch 'n Oats Cereal, Skim Milk, Coffee (Brewed From Grounds) , Bananas . Lunch: Hamburger or Hotdog Rolls. Dinner: Light Fat Free Tomato & Basil Pasta Sauce, Jumbo Blck Licorice Twi, Spaghetti Winter Squash, Garlic Cheese Biscuit, Macaroni or Pasta Salad, Fried Zucchini. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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