Weigh In record (no journal entry) for 05 November 2011
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2656 kcal
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Fat: 159.11g | Prot: 54.58g | Carb: 255.65g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Waffle Potato Fries (Large), Veggie Burger. Dinner: egg roll, wonton soup, Shrimp Egg Foo Yung, steamed rice. Snacks/Other: Wavy Original Potato Chips, Custard or Cream Filled Puff Pastry. more...
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losing 5.6 lb a week
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