Weigh In record (no journal entry) for 05 April 2016
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2207 kcal
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Fat: 105.90g | Prot: 92.82g | Carb: 235.54g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sun Chips Sweet & Spicy BBQ, Sliced Ham (Extra Lean). Dinner: Butter, Wegmans Baby New Potatoes, Stouffer's Salisbury Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 2.8 lb a week
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