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Cal04's Journal, 03 March 2011
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Waist 92.5
86.5 from belly button
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1617 kcal
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Fat: 52.52g | Prot: 38.80g | Carb: 146.22g.
Breakfast: Toasted Multigrain Bread, Avocados, Reduced Fat Milk. Lunch: Herb & Garlic Fish, Red Leaf Lettuce, Multigrain Bread, Light Mayonnaise. Dinner: Potato Gnocchi, Spaghetti Sauce with Vegetables (Homemade-Style), Red Table Wine. Snacks/Other: Boost Bar, Cappuccino. more...
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1744 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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