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Cal04's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1455 kcal
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Fat: 47.26g | Prot: 50.31g | Carb: 178.70g.
Breakfast: Tea with 1 Sugar and Milk, Lite Spread, English Muffin. Lunch: Dairy Milk Chocolate, Chow Fun Noodles with Meat and Vegetables. Dinner: Chicken Curry, Sauvignon Blanc Wine, White Rice (Short-Grain, Cooked). Snacks/Other: Swiss Gold White with Almonds, Tea with 1 Sugar and Milk, Cupcake with Icing, Sugar, Cappuccino, Roast Almond Dairy Milk. more...
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1929 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Treadmill - 37 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 38 minutes, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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