Cal04's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
132.7 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1455 kcal Fat: 47.26g | Prot: 50.31g | Carb: 178.70g.   Breakfast: English Muffin, Lite Spread, Tea with 1 Sugar and Milk. Lunch: Chow Fun Noodles with Meat and Vegetables, Dairy Milk Chocolate. Dinner: Chicken Curry, White Rice (Short-Grain, Cooked), Sauvignon Blanc Wine. Snacks/Other: Sugar, Swiss Gold White with Almonds, Cappuccino, Tea with 1 Sugar and Milk, Roast Almond Dairy Milk, Cupcake with Icing. more...
1929 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Treadmill - 37 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 38 minutes, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cal04's own diet  



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