donius's Journal, 05 November 2011

15%

165.2 lb Lost so far: 22.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 68.10g | Prot: 53.57g | Carb: 257.21g.   Breakfast: Whole Wheat Bagel, Peanut Butter. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Flour Tortillas Soft Taco Size, Eggplant, Italian Salad Dressing. Snacks/Other: Lychee Wasabi Drink, Chocolate Chip Cookie. more...

2785 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Housework - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...