mdb8199's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

184.4 lb Lost so far: 8.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

1595 kcal

Fat: 85.00g | Prot: 64.00g | Carb: 127.00g. Breakfast: IsaLean Chocolate Shake. Lunch: Del Classic Chicken Burrito, Cheddar Quesadilla. Dinner: Grilled Cheese. more...

2143 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mdb8199's Journal, 04 November 2011

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