Weigh In record (no journal entry) for 04 November 2011
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263.2 lb
Lost so far: 6.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1244 kcal
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Fat: 30.68g | Prot: 114.28g | Carb: 72.74g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Original Powder Creamer. Lunch: Split Pea & Ham Soup. Snacks/Other: tom kha, chicken skewer, satay, vodka, Tonic Water, Honeycrisp Apples. more...
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losing 1.4 lb a week
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