Weigh In record (no journal entry) for 04 November 2011
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167.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1354 kcal
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Fat: 85.36g | Prot: 118.03g | Carb: 29.58g.
Breakfast: celery, almond butter, splenda, powder cream, coffee, scrambled egg. Lunch: Poppy Seed Dressing, tomato, egg, chedder cheese, chicken breast, leaf lettuce. Dinner: sugar free popsicle, parmesan cheese, tilapia. Snacks/Other: dry roasted almonds, red grapes. more...
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steady weight
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smbrzozowski's weight history
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