Nitara's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
179.2 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 1.4 lb a week

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Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
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gramnbear recorded a Weigh In at 156.0 lb.