mikeze71's Journal, 05 April 2016

Weigh In record (no journal entry) for 05 April 2016
170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2016:
2080 kcal Fat: 65.90g | Prot: 39.87g | Carb: 332.98g.   Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Dinner: Tè (Infuso), Mulino Bianco Galletti, Noci. Snacks/Other: Motta Panettone, Gelato, Caffè Espresso. more...
2140 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
losing 3.1 lb a week



     
 

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