Weigh In record (no journal entry) for 04 November 2011
|
220.0 lb
Lost so far: 3.5 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 November 2011:
|
2547 kcal
|
Fat: 98.89g | Prot: 209.58g | Carb: 202.80g.
Breakfast: Orange Smoothie Bar, Apples , Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Caffe Frappe Mocha, Cottage Cheese (Nonfat) , Cobb Salad, beef jerky, Creme Sandwich Cookies. Dinner: Onions, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Extra Lean Ground Turkey. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|