Shiniquiet's Journal, 04 November 2011

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2088 kcal

Fat: 97.78g | Prot: 57.47g | Carb: 260.70g.   Breakfast: Bananas, All-Bran Cereal. Lunch: Kit Kat . Dinner: waffle fries chick fil a, chicken sandwich chick fil a. Snacks/Other: chocolate chip cookie, corn chips, snickers fun size. more...

2417 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...